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Tailor-Made Workshops and Packages for Employees and Managers

Individualised sessions and packages to fit your needs.

 

  • Variable length of time (minimum one hour to full day)

  • Flexible program length - from one session to packages for 4, 6, or 8 sessions. Ongoing arrangements available too.

  • Flexible delivery - Can be delivered virtually or in person

  • Broad ranging topics - Group sessions or packages developed to suit your custom needs.  

  • Themes include:  Managing Anxiety, Building Resilience, Improving Sleep, Interpersonal Effectiveness, Leadership Skills, Healthy Lifestyle Goals.  

  • Sessions are focussed on skills building (not group therapy).

  • Skills include (but not limited to): mindfulness, stress management, relaxation training, communication skills, values driven goal-setting, distress tolerance techniques, emotion regulation strategies, cognitive and behavioural techniques. 

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Click here to request information about specific program tailored to your needs.

Upcoming Workshops

Workshops and Webinars include:

  • Being Resilient in Difficult Times

  • Practical Mindfulness

  • Manage Anxiety Through Acceptance & Change

  • Building a Healthy Lifestyle

  • Building Resilience: A Mindfulness-Based Approach

  • Burnout Prevention Program for Teams and Leaders

  • Addressing Individual Differences in Resilience

  • Improving Your Relationships at Work

 

All workshops can be delivered virtually. Please contact me on lillian@omnipsych.com for more information on these workshops or to create a bespoke workshop to meet the needs of your organisation.

 

or Click here to request information or to express interest in any of the above groups.

or head to www.drlilliannejad.com/corporate for more information. 

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