Coping with Coronavirus Anxiety
10 Ways to Cope & Contribute During this Time of Crisis The coronavirus is a threat that we had never faced. Now, almost five months...
Three Podcasts
I had a great time being a guest on three different podcasts over the last two months with health and wellness professionals: Andrew...
How to Manage Anxiety in Tough Times: Links & Resources
We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and
5 Ways to Reduce Stress At Work
Goodlife Health Clubs Blog Click here for full article.
10 strategies elite athletes use that can help you perform under pressure
The Olympics are finally upon us and athletes from all over the world will be vying for medals, preferably gold. Every four years, we...
5 ways yoga can improve mental health
Click here for full article at Goodlife Health Clubs
Patience: Virtue or virtually impossible?
“All we need is just a little patience.” Who knew that Guns ‘n Roses could espouse such a noble human quality. But this song was released...
Do you Focus or Fold: How to minimise 'choking' hazards
“Pressure – changes everything, pressure. Some people, you squeeze them, they focus. Others fold.” In film ‘The Devil’s Advocate’...
Check Yourself Before You Wreck Yourself During the Holidays
Life can be demanding, leaving us feeling wrecked and stressed especially at this time of year. But have you noticed that some days you...
